Winter Wellness with Julie, Doctor of Physical Therapy

Winter Wellness with Julie, Doctor of Physical Therapy

Winter is here, and if you're like most of us, you're starting to feel those seasonal aches and stiffness creep into your low back, knees, and hips. To help us understand why this happens and how to stay comfortable, we chatted with Julie, a Doctor of Physical Therapy from New York. She gave us the lowdown on how cold weather impacts our bodies and how warmers like Silverlyne can help.

Why Do We Feel Stiffer in Winter?

"Cold weather affects our joints and muscles," Julie explained. "It can make them feel tighter and less flexible, which leads to that all-too-familiar stiffness in areas like your back, knees, and hips."

Her top tip? Keep warm! "Warmth increases blood flow, keeps your muscles elastic, and helps your body feel more mobile overall."

How Can Warmers Help?

Julie loves the idea of warmers to combat winter discomfort. Here’s why:

  • Increases Blood Flow: “Warmth improves circulation, which helps your muscles and joints feel looser and less achy.”
  • Improves Flexibility: “Heat keeps your muscles elastic, reducing the risk of injury.”
  • Supports Joint Comfort: “Using a product that consistently provides warmth can be a game-changer for people who struggle with stiffness during colder months.”

Warmers and Recovery: A Common Misconception

When we asked Julie if warmers help with recovery, she had an interesting perspective:

"I wouldn’t directly connect warmers with recovery. After strenuous activity, cryotherapy (cold therapy) is often better for reducing inflammation. But warmth is perfect before activity—it prepares your muscles and joints by increasing blood flow and elasticity, which helps prevent injuries."

Julie added, “Warmers can also maintain comfort and mobility after physical therapy or treatment sessions, so they’re great for keeping your body feeling good throughout the day.”

When Should You Use Warmers?

Here’s Julie’s advice on when to use Silverlyne warmers:

  1. Before Workouts or Physical Therapy: "Warming up with heat helps prevent injuries and improves performance."
  2. On Cold Days: "Whenever you feel stiff or uncomfortable, warmers can help you feel more mobile."
  3. Post-Treatment Comfort: "While not for recovery itself, maintaining warmth after treatment can help you feel better and keep muscles loose."

Julie’s Final Thoughts

“Winter doesn’t have to mean discomfort,” Julie said. “Stay warm, keep moving, and take small steps to support your body. Products like warmers are a great way to stay ahead of the stiffness and enjoy your day.”

---

Stay Warm and Flexible All Winter Long

Whether you're getting ready for a workout, recovering after a long day, or just trying to stay cozy, Silverlyne warmers are here for you. They’re designed to provide gentle, consistent warmth where you need it most.
Shop now and discover your new winter essential.

Back to blog